Step 1 - Personal trainer session. we will offer free trainer sessions every Friday at 12:15 in Centereach office. You can also get a monthly membership with a personal trainer for $100/month with 3 individual sessions per week.
Step 2 - Individualized nutrition plan.
Step 3 - Weight loss and acupuncture.
Step 4 - Physical therapy supervised workout session.
Step 5 - Medifast meals.
